What to expect - The Massage Company

What To Expect

Where will my massage session take place?

Your massage session will take place in the comfort of your own home, work, or convenient location. The practitioner will bring a massage table designed for comfort, a thin comfortable futon, or a specifically designed massage chair depending on the type of treatment you have chosen. We also operate from our treatment rooms in St John's Wood, London, NW8.

Who will perform the massage?

You can be sure your session will be conducted by a professional who has received proper training. All our practitioners are members of trade associations and are massage professionals, as a condition of membership, the associations verifies the training and credentials of every one of its practitioners. Although no two massages are exactly alike, you may request a certain technique or style. You may also request your preference of a male or female therapist.

What will the massage treatment feel like?

It depends on the techniques used. In oil based massage your session may start with broad, flowing strokes that will help calm your nervous system and relax muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. With certain treatments, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Are there different kinds of massage treatments?

There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask us about the methods our practitioners use.

Must I be completely undressed?

This will depend on the type of treatment you choose. Most 'western' massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly covered during the entire session. Whilst some 'eastern' forms of massage are 'acupressure' based and is done through the clothes.

Will the practitioner be present when I disrobe?

The practitioner will leave the room while you undress, relax onto the table, and cover your self with a clean sheet or towel.

Will I be covered during the session?

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?

You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.

How long will the session last?

The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90 minute session for optimal relaxation, although we can do longer. Always allow relaxation time prior to and after the session. Hot tubs, steam baths and saunas can assist in the relaxation process.

What should I do during the massage session?

Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.

How will I feel after the massage?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well- being.

Are there any medical conditions that would make massage inadvisable?

Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.

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